Frank aka Big Frank aka BDF aka The Dog That Barks Back gives the people what they want this week, and the people want capital efficiency and trade ideas.

The Kid takes viewers through his thought process behind putting stocks aside for the moment and going into commodities for some new trades. Frank shows off a few trades in gold (GLD) and crude oil (USO) after clearing up some buying power by ditching his trade in Teva from months ago. Check out this hip new segment on trading options above.